Okay, so its been longer than a week since I went running. So I thought I’d try to take a class of yoga to stretch me out and prepare me for this morning’s run. It was a beginner class, morning Yoga. So beginner that it was “Free” for all to come….
a beginner class, morning Yoga. So beginner that it was “Free” for all to come. Which I did, there was me, the instructor (a very very helpful woman who was far too patient with this aging codger), and another intermediate level practitioner. I did okay I guess, and it sure did help me run. Continue reading “Get me younger Quick.”