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	<title>Chaosophist &#187; running</title>
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	<link>http://ashley.raiteri.net</link>
	<description>Chaosophistication -  the subtle art of change</description>
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		<title>SmokesBeerandWork are also Drugs</title>
		<link>http://ashley.raiteri.net/smokesbeerandwork-are-also-drugs/</link>
		<comments>http://ashley.raiteri.net/smokesbeerandwork-are-also-drugs/#comments</comments>
		<pubDate>Wed, 07 May 2008 02:54:09 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[DailyLife]]></category>
		<category><![CDATA[Ashley Raiteri]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://ashley.raiteri.net/?p=16</guid>
		<description><![CDATA[ Running is a drug, but smoking, working, drinking&#8230;these too have powerfully addictive qualities.  I went 5 days without running last week, then we did our thing with the Texas round-up which involved a little bit  more training but then I went off to Seattle to work, and only managed to actually run ]]></description>
			<content:encoded><![CDATA[<p><!--gallery--><a href="http://ashley.raiteri.net/wp-content/uploads/2008/05/more_addictive.gif" rel="lightbox"><img class="alignleft size-medium wp-image-17" style="border: 2px solid black; margin-left: 10px; margin-right: 10px; float: left;" title="smokes-are-more-addictive" src="http://ashley.raiteri.net/wp-content/uploads/2008/05/more_addictive-300x200.gif" alt="Smokes-Are-More-Addictive" width="300" /></a> Running is a drug, but smoking, working, drinking&#8230;these too have powerfully addictive qualities.  I went 5 days without running last week, then we did our thing with the Texas round-up which involved a little bit  more training but then I went off to Seattle to work, and only managed to actually run a full 5k one time along the Seattle Elliot Bay parkline.  Dang.  This thing is probably going to take some serious commitment.<a href="http://ashley.raiteri.net/wp-content/uploads/2008/05/more_addictive.gif">
</a></p>
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		<title>Running is a drug</title>
		<link>http://ashley.raiteri.net/running-is-a-drug/</link>
		<comments>http://ashley.raiteri.net/running-is-a-drug/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 07:54:19 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[DailyLife]]></category>
		<category><![CDATA[Ashley Raiteri]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://ashley.raiteri.net/?p=11</guid>
		<description><![CDATA[
So, just back from Copenhagen, where I rode my rented Bike everywhere (I wonder if Markus &#8211; my friend there &#8211; ever returned the bike for me, cripes, that would be a lot of rental days unused!)
Anyway.  So being back on the bike made me feel POWERFUL.
I wanted to replicate that feeling so as ]]></description>
			<content:encoded><![CDATA[<p><a href="http://ashley.raiteri.net/wp-content/uploads/2008/04/chariotsoffirestill01b.png" rel="lightbox"><img class="aligncenter size-medium wp-image-12" style="margin-left: 10px; margin-right: 10px; border: 2px solid black;" title="chariotsoffirestill01b" src="http://ashley.raiteri.net/wp-content/uploads/2008/04/chariotsoffirestill01b.png" alt="better-THAN-smack" width="300" /></a>
So, just back from Copenhagen, where I rode my rented Bike everywhere (I wonder if Markus &#8211; my friend there &#8211; ever returned the bike for me, cripes, that would be a lot of rental days unused!)
Anyway.  So being back on the bike made me feel POWERFUL.
I wanted to replicate that feeling so as soon as I got back to Austin I started running.  Basically I hate running.  Always have.  I prefer to swim.</p>

<p><span id="more-11"></span></p>

<p>But the lake here has this great 10 mile loop with shortcuts around the way to shorten the run to a 5k.  So  I started doing that, and well I am hooked.
Renee says, I am pretty much obsessed.  Its been only 7 days I&#8217;ve been home and I&#8217;ve run 5 of them.</p>

<p>Cella is running with me too sometimes, dang her 6 year old legs are so cute trying to set a pace.We are entering in several local races together and I think she might quit after the 1st one, but I am determined to have her train for the first one before she quits.  She is a real trooper.</p>

<p>Last night she asked her mommy, &#8220;What does he want from me, I mean darn, I am running all the time!&#8221;</p>
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